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July 06 2015

suryadasmarried

How to Meditate

Some pithy advice on meditation given by Lama Surya Das at his recent Dzogchen Meditation Retreat in New York State.

June 11 2015

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Full Day Workshop

Join Lama Surya for a full day workshop focusing on Dzogchen: View, Meditation & Action… Awakening Wisdom, Compassion and Resilience for the 21st Century.

In a series of experiential (practical) as well as teaching sessions, the American Lama will share with us his insights and guidance in meditation practice, chanting and prayer, self-inquiry, and what he calls “The Art and Practice of Presencing and Radiant Nowness-awareness” as part of his Dharma teaching (Dharma=insightful wisdom, truth, spirituality, and that which heals.)

Through the main Dzogchen practice of Trekchod or “Cutting Through/Seeing Through/Skygazing”, this profound and direct practice will be pointed out and unveiled.

All level of students are welcome!

For more information visit here – https://www.facebook.com/events/428115254026575/

May 05 2015

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Lama Surya Das: Make Me One with Eveything

Wednesday, May 27, 2015 - 6:30 PM

Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars, one of the main interpreters of Tibetan Buddhism in the West, and a leading spokesperson for the emerging American Buddhism. The Dalai Lama affectionately calls him “The Western Lama.”

                          Make me one with everything: buddhist meditations to awaken from the illusion of separation

Surya Das has spent over forty five years studying Zen, vipassana, yoga, and Tibetan Buddhism with the great masters of Asia, including the Dalai Lama’s own teachers, and has twice completed the traditional three year meditation cloistered retreat at his teacher’s Tibetan monastery. He is an authorized lama and lineage holder in the Nyingmapa School of Tibetan Buddhism, and a close personal disciple of the leading grand lamas of that tradition. He is the founder of the Dzogchen Center in Cambridge, Massachusetts, and its branch centers around the country, including the retreat center Dzogchen Osel Ling outside Austin, Texas, where he conducts long training retreats and Advanced Dzogchen retreats. Over the years, Surya has brought many Tibetan lamas to this country to teach and start centers and retreats. As founder of the Western Buddhist Teachers Network with the Dalai Lama, he regularly helps organize its international Buddhist Teachers Conferences. He is also active in interfaith dialogue and charitable projects in the Third World. In recent years, Lama Surya has turned his efforts and focus towards youth and contemplative education initiatives, what he calls “True higher education and wisdom for life training.” 

April 29 2015

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Awakening Mind, Opening Heart: Sunday Meditation Practice & Study/Teachings

 Sundays at the Shala:  Afternoon Meditation Practice & Study Group


 "Awakening Mind, Opening Heart:
 the Attitude Transformation Tradition"
 
This weekly session explores different aspects of meditation practice from those covered in the regular Tuesday evening meetings.
 
 As usual, we will practice in the Dzogchen tradition of Nyoshul Khenpo Rinpoche and Lama Surya Das.
 
 We are continuing the new series: Awakening the Mind and Opening the Heart, based on the mind training and attitude transformation teachings of the Tibetan lineage.
 
 An introduction to these teachings can be found in Lama Surya’s book Awakening the Buddha Within (under Step Two: Right Intentions) at Page 151.
 
 Each week we will continue examining and practicing these extraordinarily skillful ways of transformation in our lives.

Click here for information - http://www.dzogchenla.org/event-1915846

April 13 2015

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The Wisdom Mantra by Steven Halpern And Lama Surya Das

March 03 2015

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February 06 2015

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Right Humor

The search for God, peace, love or enlightenment may be a serious business, but we have to lighten up as well as enlighten up along this great way of awakening. Joy is an important part of life and necessary component of spirit. If we take …ourselves too seriously, life ain't much fun. 


A laugh closes the distance between a speaker and an audience. A smile is the shortest distance between two strangers. I have found that humor is one of the best teaching tools, and I never leave home for a lecture or teaching tour without it.

November 29 2014

suryadasmarried

My First Encounter With the Sixteenth Karmapa

After I graduated from college in 1971, I had the good fortune to travel overland from London to India. I had celebrated at Woodstock and marched on Washington, but that first Asian pilgrimage was the real turning point of my life. Over time, I would find and meet many -- if not most -- of the saints and enlightened masters (Hindu and Buddhist) of that era.

One day in 1973, in the foothills of the Himalayas at a hillside monastery outside Darjeeling, one of my friends surprised me by asking, "Have you seen your picture in the window of the photo studio in town?" I hadn't. He encouraged me to go see it: "It shows your first meeting with the glorious Sixteenth Karmapa, and his thousand-watt smile."

The next day, with the snowy Kanchen-junga (Five Sisters) mountain range filling the Northwestern horizon; I took a thrilling 90-minute jeep ride on the narrow, winding, landslide-prone, potholed road linking the Indian plains at Siligiri to the tea plantation-hill station of Darjeeling. The Das Photo Studio in town provided photos of various Buddhist teachers as well as colorful deity and mandala paintings. In the shop's window was a beautiful, framed color photo of His Holiness the Sixteenth Gyalwa (Buddha) Karmapa, beaming like the sun, his golden-crowned head and smiling face right before mine, face-to-face, tilting toward me in a fatherly way and blessing me with his hand atop my head.

There was just one small but significant problem. My bushy "Jewfro" and sixties beard intruded directly on what Mr. Das ironically called "the perfect smiling Karmapa portrait -- except for your big head!" He did kindly give me a copy of the "ruined" photo, which I still keep pressed flat in an old Darjeeling Dharma-notebook. It remains one of my cherished possessions.

That was my first encounter with the legendary and miraculous Sixteenth Karmapa (1924-81), Rangjung Rigpai Dorje -- which translates as "the Self-Existent Diamond Thunderbolt of Innate Wisdom-Awareness." He was the grand lama of the Kagyu lineage and the 16th incarnation in the oldest line of reincarnated spiritual masters -- an unbroken line stretching back 900 years. He had escaped from Tibet, along with many monks and followers, just before the complete Chinese conquest of that beleaguered country in 1959. His Holiness Karmapa took up residence in Sikkim, renovated an old monastery at Rumtek, and soon became renowned as one of the most extraordinary spiritual masters of the twentieth century. He established meditation centers, monasteries, nunneries and study institutes all around the world, as well as hospitals, schools and infirmaries.

HH played a crucial role in bringing the ancient tantric Vajrayana (Diamond Way) teachings to the western world and was the spiritual guide to hundreds of thousands of people during his lifetime. He was known for his miraculous powers and psychic abilities as well as his remarkably powerful presence and inspiring example. He was truly an enlightened Buddhist meditation master, a sage, saint, teacher and abbot, all in one. His followers said that he could talk with birds and other animals. He appeared and blessed, taught and empowered, healed and helped us in countless ways: in dreams, in visions, in meditation and in reality. He precipitated enlightenment experiences and other epiphanies and spiritual breakthroughs in the hearts and minds of his disciples, me included.

His Holiness rarely gave detailed text-based teachings, at least to us Westerners, although he and was always a powerful, edifying and empowering influence. He radiated such marvelous awakened energy and sacred presence that he helped to forever transform my life. He seemed to directly pour some elixir-like "piece" of himself into each of us, without allowing that sacred spiritual energy to be adulterated by our conceptual minds, personalities or other such obstacles.

Through the realization of his innate Buddha Nature, the Sixteenth Karmapa reflected our own innate Buddha-ness. So many people, including the most erudite Tibetan scholars, were astonished by his direct, intimate, irresistible and inexpressible mind-to-mind, heart-to-heart spiritual resuscitation -- so rare in this world today, so subtle, esoteric and even legendary, if not mythical. I believe that is precisely why almost everyone he knew or ever met seemed to instinctively look up to and be awestruck by him, regardless of their tradition, beliefs or background. Most people, including important lamas, felt that he could see right through them. Some even felt intimidated.

His Holiness was a world teacher of timeless universal truth in the modern world. Many of his well-developed disciples helped bring Buddhism, meditation, Tibetan yoga and mindfulness to the Western world during the Sixties and subsequent decades, such as Chögyam Trungpa Rinpoche, the pioneering lama and founder of Naropa University. In 1981, during one of his several world teaching tours, the Karmapa passed away at a hospital in Illinois, which only affirmed his heart-full embrace of all beings, East and West, as his family. The attending physician cried when he saw the marvelous signs and omens around the Karmapa's body for the three days following his last breath. His Holiness continues his universal mission of compassion and enlightenment as the youthful Seventeenth Karmapa as well as via his many students and other emanations.

I can never forget my Lama. He is always with me, in me, of me, closer than my own breath, blood, heartbeat. We are all Karmapa (Buddha) at heart. It's so close that we overlook it; seems too good to be true, so we can't believe it. Our only mission? His mission: To recognize and awaken to this fact, to our true Buddha-nature, for the benefit of one and all -- for a better world and future to be possible, right now, right here.

Experiencing the awakening presence of a sacred master is difficult to comprehend and harder to explain. I feel I "meet" him in my morning meditation practice, through the chants and prayers he taught. The true guru never dies: He or she is a principle, an archetype -- not limited by mortality. I carry him in my heart; he carries me and us all in his. Thus, he never died.

One night in 1981, not long after he departed from this dewdrop-like world, the Sixteenth Karmapa appeared to me in a luminous, clear light dream when I was in the middle of a three-year, three-month, three-day retreat. He softly proclaimed, "I am always with you. Each of you will be with me through all my lifetimes. I belong to you, and you belong to me. We shall never be parted." (from The Miraculous 16th Karmapa: Incredible Encounters with the Black Crown Buddha, compiled and edited by Norma Levine )

Article Source - http://www.huffingtonpost.com/lama-surya-das/my-first-encounter-with-t_b_5096782.html

Reposted bycraigcast craigcast

November 19 2014

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Spiritual Responsibility and Cult Awareness



Twenty years ago, when there was quite a bit of troubling public news concerning dangerous cults among spiritual groups, I co-authored a white paper called "Spiritual Responsibility" with my Boston neighbor, cult deprogramming expert Steve Hassan. At that time the guru Bhagwan Rajneesh was deported from this country, and Scientology was banned in Germany, etc. Aum Shinrikyo, the purportedly Buddhist group in Japan, which spread poison sarin gas in Tokyo subways, was under intense criminal investigation and eventually found its leaders in prison.

Now people are asking about the Diamond Mountain University incident in the Arizona desert. (NY Times, June 11, 2012) Having spent a significant amount of my life training in silent Buddhist meditation retreats, I have seen that, aside from the undeniable benefits of such rigorous contemplative and monastic practice disciplines, isolation and extended silence can for some also have dangerous repercussions. This may be the case for the insular spiritual group founder, Geshe Michael Roach, and his devoted followers.

This scandal is very troubling as well as troublesome, and raises a lot of questions about spiritual centers and accountability. Michael's group is not the only one whose retreats might look, to the outside viewer, like a mere refugee camp, trailer camp, barracks or prison. Traditional long intensive practice retreats and monastic training rules of reasonable efficacy are well known to sometimes take unprepared people over the edge; practices including long-term silence, fasting, celibacy, sleep deprivation, restricted outside contact, secret teachings, proscribed readings, etc. All these can lend an aura of cultic activity to a fairly harmless group such as any ordinary short-term yoga retreat or prayer enclave, things that we ourselves may be engaged in without remaining very conscious of or vigilant regarding potential dangers and downsides. Having experienced these austere conditions and austerities myself for lengthy periods of time, including several years on end, I know that these things are effective and can be appropriate; it's all a matter of degree, intensity, intention, management and coordination, to be balanced and rounded out with various healthy and nurturing mitigating factors for purposes of group well-being and inner individual flourishment. Unfortunately, unstable personalities who are subjected to such conditions are especially vulnerable; I've found it useful to thoroughly screen and prepare potential trainees who wish to participate, including observing individuals over a period of time and assuring that they complete shorter intensive retreats before becoming overly involved in long-term retreats in often marginal conditions.

It is worth pointing out that experienced cult experts make a significant distinction between generally harmless cults (the die-hard Boston Red Sox fans or the Yale Skull and Bones Secret Society) and dangerous cults (David Koresh's Waco group, and Jim Jones' Jonestown fanatics), and point out that all cults are not created equal nor are equally harmful.

There is not much professional oversight or organizational hierarchy in the Buddhist tradition, although every authorized and qualified teacher answers to their own teacher and their own lineage tradition to a certain extent and traditional monasteries in the Old World had their own systems of checks and balances, including communal monthly rituals and acknowledgements of wrongdoing. This has been the case for over twenty-five hundred years, since the time of the Enlightened Buddha. Eastern disciplines like Buddhism are fairly new in this modern world and our Western culture; we each have to rely on our critical judgment, kindred spirits, elders and the study of other traditional sources of knowledge in order to make intelligent decisions.

"As a simple Buddhist monk" and not as a pope-like figure, the Dalai Lama himself has spoken out on many occasions "against ethical lapses, exploitation, abuse and corruption among spiritual teachers." He believes that "we should be Twenty First Century Buddhists, socially engaged and open to science and psychology and other religions, developing critical thinking through modern education." He has exhorted us to be vigilant and discerning, self-critical as well as tolerant -- supporting each other in spiritual friendship, collegiality and community -- for the sake of advancing a balanced and harmonious, wise, altruistic, and actively engaged compassionate path of enlightenment, of genuine benefit to the entire world.

An old Tibetan saying goes like this: "Don't spy out the flea in another's hair while overlooking the yak on one's own nose."


Follow Lama Surya Das on Twitter: www.twitter.com/LamaSuryaDas 

October 27 2014

suryadasmarried

5 Secrets for Healing the Spirit

Last week someone told me that in his eighty-odd years he had never seen such pervasive levels of fear and anger. This observation gave me pause to wonder: how do we restore ourselves, heal our spirit and revitalize the earth too? What is true healing, anyway, and can it be effected?

When we are unwell, it's mostly due to imbalances clogging our lives and limiting our innate capacity for joy and well-being. These internal imbalances and energy blockages often express themselves as disturbing emotions--anger, frustration, anxiety and alienation, to name a few, and also manifest through the physical body as ulcers and allergies, migraines, back pain and other forms of dis-ease great and small. The root cause of these and other imbalances of mind-body-spirit are very much in line with the Buddhist notion that our own obscurations and illusions cause all of our afflictions and suffering, of all kinds-- at the outer, inner and at the subtlest levels as well. Conflicting emotions and delusion results in unwholesome acts which bring us low, mentally, physically, energetically, spiritually and psychically. In fact, longevity as well as vitality is also negatively impacted by these karmic imbalances.

The following Five Secrets illustrate how we can bring our body, speech, energy and heart-mind into harmony with awareness-wisdom, the vital wholeness of genuine well-being and ethical reality. Don't tell anyone: these are just for you.

  1. How do we heal the spirit? First, let's together consider: Is it really broken or wounded? This is the first secret, which requires you to question and clarify this for yourself. What is it that can be hurt, wounded, or injured? Only the impermanent construct of the separate, bubble-like individual self can be subject to loss and suffering. Pain is inevitable in life, suffering more optional; it depends more on what you make of things than on what happens around and to you. Introspect deeply and continuously, and see if you can't, recognize the unbreakable and untouchable original nature of beingness that exists within, beyond false endurance or even resilience. To know this is to bring the mind into balance by dissolving the numberless distracting doubts, questions, and superficial anxieties that usually afflict it. You heal and restore the spirit whenever, wherever, and however you contact your adamantine original goodness, thus achieving inner peace and contentment.
  2. The second secret to healing spirit -- asking for help -- echoes in all the timeless world traditions. One example is found in the Bible's shortest prayer from Moses, who, when his elderly wife was very ill, prayed simply: "Lord, please heal her." We ourselves could learn a lot from the simplicity and humility, honesty, vulnerability and earnestness in the old master's sincere prayer. Even if you're not a particularly Higher Power-oriented or prayerful person; who among us hasn't instinctively turned our thoughts upward amidst a dire crisis, perhaps when a child was involved? Asking for help is a good thing to do, when needed, even if it's just to human sources. No one can do it all alone. Recent research by Drs. Larry Dossey, Herbert Benson, and Richard Davidson among others reveals that prayer, mental resolve, mindfulness cultivation and altruism can all help make a significant difference in healing as well as raising our happiness quotient. Even the placebo effect can work in our favor! Finding words to ask for help is a way we can heal the spirit and find peace. This is not just simple faith healing; it includes intentional mental cultivation through repeated practice, including powerful and profound, tried and true contemplative techniques and spiritual exercises such as meditation, chanting, creative visualization, yoga, breath & energy work, and the like.
  3. The third secret to healing the spirit recognizes that the Holy Spirit or inner light can be understood as the Breath--the universal language that opens every tongue and every ear to every language. It is no accident that the word breath in many ancient languages also refers to spirit: "ruach" in Hebrew; "prana" in Sanskrit; "pneuma" in Greek; "spiritus" in Latin. No wonder that to be with breath is to be in the spirit and heal the spirit. God and Buddha are closer to us than our own breath, our own heartbeat. The practice of being fully with one's breath is to get embodied and in the present moment. In this way, there's no pushing away from what is unwanted in your body, there's no rejection of where you're at. Let yourself find a natural rhythm of breath. Imagine the in-breath bringing with it infinite healing capacities, letting it fill all the cells of the body with purity and well-being. Let go of all expectations as you do this, just letting yourself be present with each breath. Breathe, relax, focus, center and smile.
  4. The fourth secret for healing the spirit is to try to take advantage of The Pearl Principle: no inner irritation, no pearl gets produced. Crisis implies opportunity, and can be a great catalyst for meaningful reflection and transformative change. In truth, there are no unequivocally good or bad things or experiences, only the wanted and the unwanted; everything is subjective. Rather than instinctively pushing pain and woundedness away, as usual, we can choose to transmute them into helpful healing gifts we embrace and eventually share, like turning broken heartedness into heart-opening experience and thus increasing our empathy, compassion and sensitivity to those who likewise suffer. A former addict becomes the best drug counselor; the cancer survivor who told me he'd never have found himself and his true vocation without the disease he received (he was thirty when I met him). Turning the leaden base metal of suffering and angst into the golden treasure of generous service, finding one's purpose and deep connection with others are important tools. Each time you utilize the Pearl Principle, you heal your spirit and touch the spirit of others like a Medicinal Midas.
  5. The fifth key to healing ourselves is not what happens to us as much as reshaping and reframing the story we tell ourselves about it. Woundedness, like victimhood, is mostly a narrative or story we tell ourselves; how much we suffer from our pains and difficulties depends very much on our attitude towards it, our frame of reference. When you get locked into the impermanent yet powerful I-centered view of how you are a victim, and place your attention too much upon what others are thinking, saying and doing, you will suffer emotionally. Loving kindness -- wishing well for others -- and heartfelt empathic compassion are great protections from the pernicious disease and restlessness of anger, fear, resentment, jealousy and bitterness. We can't truly heal the spirit unless we find ways to make love of our self complete and unconditional. Love is a total attention that can deepen and become the fullness of loving presence, in which we've embraced, forgiven, and accepted ourselves completely. Here is true healing, not far from what theists call divine love. Why are we so often afraid to genuinely embrace and totally accept ourselves?
This is where inner healing begins and radiates outward. These Five Secrets reveal that the mind is mightier than the sword. Here we're not just talking about your personal egocentric mind and intellect, but deeper consciousness and spiritual awareness. This soulful vehicle can be a vessel for ultimate healing as well as relative lifestyle improvements when we can learn how to step out of our own way and let our higher selves and true connection to the All come into play. Whether you are using prayer, breath practice, self-inquiry, the Pearl Principle, relational mindfulness with a partner, or crafting a new narrative story, you can recognize that there are many ways and skillful means to achieving peace and harmony. Most importantly, trust yourself to find the appropriate path to healing the imbalances in your life, and let's undertake together this necessary journey -- so uplifting both now and later.

No matter what, an oppressed spirit can and will rise again given the right support and guidance from Source who help shows the way to heal all wounds and get the energy flowing again. Hate and resentment is a breeding ground for disease. Anger is the fuel for the fire that burns oneself, and close-minded ignorance hides the truth that saves. Let's strive to learn how to free the spirit, set a new course and intention for our life, let go and surrender, and learn simple daily ways to renew the self, re-ignite your passionate inner fire and fan it into flame, and soar on high.

Article Source - http://www.huffingtonpost.com/lama-surya-das/meditation-techniques-5-s_b_587856.html

To find out more about Lama Surya Das, visit www.surya.org.


For more information on Surya's books- visit www.surya.org/books


You can also follow Lama Surya Das on  Twitter @LamaSuryaDas 


Connect with Lama on Facebook at www.facebook.com/lamasuryadas.

October 20 2014

suryadasmarried
A concise and insightful introduction to the Buddhist way of enlightenment by one of the foremost American meditation teachers, Lama Surya Das www.dzogchen.org www.surya.org

suryadasmarried

Learning To Give

A poor man asked the Buddha,”Why am I so poor?”

The Buddha said, “You did not learn to give.”

So the poor man said, “But, if I don’t have anything to give?”

The Buddha said, “You have a few things:

The Face, which can give a smile;

The Mouth, you can praise or comfort others;

The Heart, it can open up to others;

The Eyes, they can look at the other with the eyes of compassion;

The Body, which can be used to help others.”
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